Well, I weighed myself a few days ago and I was just over 200 pounds. I was thinking about how to lose weight and reminded myself that step one was to make a commitment to lose weight. There are those that would tell you that you can simply take our miracle product and the pounds will fall off. Not True.
Losing weight requires reducing calories, cutting back on certain foods and exercising.
To keep the weight off that I lose I will be making my routine a life change. Without doing that I would simply lose weight and slowly put it back on.
I don't drink soft drinks very often. I know I will be stopping myself from eating pizza at night. As I need to make sure I am getting proper nutrition, I will take the 21Ten Life Shotz in the morning, eat a good lunch, and take the 21Ten LSVibe shake for my evening meal. We will be walking most evenings to get the exercise we need.
My goal is to go from 200 pounds to 175 or less before Christmas, and then on to my after Army basic training weight of 155 pounds. That's a big goal, as at the end of Basic training I was in the best shape of my life.
I did sign up as a Brand Rep with 21Ten to get my product wholesale, and to become product of the product.
Darryl
No comments:
Post a Comment